A major ingredient in simple living is mindfulness… this means to pay attention, to engage our mind, to be aware, switched-on, to think and deduce. It also means to make informed choices, and sometimes to accept some compromises.
When it comes to eating, we’ve now come to doing it robotically, without thinking. We blindly believe that the manufacturer cares for our health and well-being and we stop being aware. Nineteen century French gastronome Brillat-Savarin once wrote “tell me what you eat and I will tell you who you are.” How relevant is this now that we buy our food in a pre-packaged form, ready-to-eat, imported, adulterated and fake! Continue reading