We think, therefore we eat

A major ingredient in simple living is mindfulness... this means to pay attention, to engage our mind, to be aware, switched-on, to think and deduce. It also means to make informed choices, and sometimes to accept some compromises. When it comes to eating, we’ve now come to doing it robotically, without thinking. We blindly believe [...]

Settling into Autumn

Here is a collection of pictures taken today... See you at one of our courses to learn more about permaculture design, forest gardening or simply to hang out in our beautiful little valley! Part-time Permaculture Course held on our farm in Jilliby (NSW Central Coast) – 6 August to 12 November 2016 Residential Permaculture Course [...]

To print or not to print?

Ever since I started teaching in 2010, I have been agonizing over making or not promotional flyers for my courses. There are always many tricky hurdles to go through and many dilemmas… Do I really need to print flyers? How will I design them? How many flyers do I need? 50? 100? 500? more? My [...]

Recruiting new intern

Bushfire season will be closing soon and with this we can resume our intake of interns/wwoofers. Last year, Kelvin stayed with us for eight months, weaving his presence into our daily family patterns, becoming one of us, learning, teaching, providing us relief and support, sharing stories, humour, silences, recipes and wisdom… We did so much [...]

The ultimate permaculture plant – Queensland Arrowroot

Queensland Arrowroot is a perennial clump-forming plant of the same family as the ornamental Canna Lilly. It grows up to 2m in warm temperate, subtropical and tropical landscapes. It has an edible tuber, thick stalks and large bright green rounded leaves. Once a clump is established, it resists well to wind, it tolerates mild frost [...]

Yogurt – the ultimate SuperFood

Yogurt is made of milk, cultures, warmth and time. It takes 8-12 hours for cultures to feed on lactose and transform it into a thick probiotic SuperFood that helps our metabolism. What commercial yogurts add to their preparations now are thickening agents: gelatine, agar or other plant-sourced gums like locust bean gum (E410). By adding [...]