Yogurt – the ultimate SuperFood

Yogurt is made of milk, cultures, warmth and time. It takes 8-12 hours for cultures to feed on lactose and transform it into a thick probiotic SuperFood that helps our metabolism. What commercial yogurts add to their preparations now are thickening agents: gelatine, agar or other plant-sourced gums like locust bean gum (E410). By adding [...]