The ultimate permaculture plant – Queensland Arrowroot

Queensland Arrowroot is a perennial clump-forming plant of the same family as the ornamental Canna Lilly. It grows up to 2m in warm temperate, subtropical and tropical landscapes. It has an edible tuber, thick stalks and large bright green rounded leaves. Once a clump is established, it resists well to wind, it tolerates mild frost [...]

Yogurt – the ultimate SuperFood

Yogurt is made of milk, cultures, warmth and time. It takes 8-12 hours for cultures to feed on lactose and transform it into a thick probiotic SuperFood that helps our metabolism. What commercial yogurts add to their preparations now are thickening agents: gelatine, agar or other plant-sourced gums like locust bean gum (E410). By adding [...]

So quintessentially permaculture – Jerusalem artichokes

I am in love with Jerusalem artichokes and they’re in full season here at Valley’s end. We’re having them almost every day in soup, stews and mash, or sautéed and roasted… My first ever encounter with that odd looking vegetable was at Bistro Moncur in Sydney where Husband invited me for a wedding anniversary. I [...]