We think, therefore we eat

A major ingredient in simple living is mindfulness… this means to pay attention, to engage our mind, to be aware, switched-on, to think and deduce. It also means to make informed choices, and sometimes to accept some compromises.

When it comes to eating, we’ve now come to doing it robotically, without thinking. We blindly believe that the manufacturer cares for our health and well-being and we stop being aware. Nineteen century French gastronome Brillat-Savarin once wrote “tell me what you eat and I will tell you who you are.” How relevant is this now that we buy our food in a pre-packaged form, ready-to-eat, imported, adulterated and fake! Continue reading “We think, therefore we eat”

Hibernation – a necessary ‘people care’ period and a system-design appraisal

What happens to our pastured chickens when we’re stuck in bed with the flu, there’s a phenomenal rain storm outside and their shelter is flooding..?

We enter into our fourth Winter here at Valley’s End and our family will soon slide into Hibernation Mode, time during which we go quiet, we introspect, we reflect, we give feedback, we brainstorm, we dream, we design, we refine, and we plan further. Continue reading “Hibernation – a necessary ‘people care’ period and a system-design appraisal”